Fruity Pebbles Crunched
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Nutrition Facts
Per 100g
About This Product
Fruity Pebbles Crunched by Post scores 7/10 for Heart Health based on low saturated fat.
Fruity Pebbles Crunched by Post provides 389 calories, 2.8g protein, 4.2g fat, and 86.1g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Fruity Pebbles Crunched by Post sits near the middle of the cereals category with 389 kcal per 100g (category avg: 406). Low protein at just 2.8g per 100g — well below the 10.5g average. Sugar is a concern at 33.3g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 406)
- •Protein: 2.8g per 100g (category avg: 10.5g)
- •Sugars: 33.3g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
- •Sodium: 583mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fruity Pebbles Crunched doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Com Syrup, Canola and/or Soybean Oil, Salt, Contains 1% or less of Natural and Artificial Flavor, Red 40, Citric Acid, Yellow 5, Blue 1, BHT added to preserve freshness. Vitamins and Minerals: Minerals: Ferric of iron). Orthophosphate (source Niacinamide (Vitamin B3), Zinc Oxide, Mononitrate (Vitamin Thiamin B1), Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6) Folic Acid.