Granola chips
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Nutrition Facts
Per 100g
About This Product
Granola chips by Post scores 7/10 for Heart Health based on good fiber content.
Granola chips by Post provides 429 calories, 3.6g protein, 10.7g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola chips by Post sits near the middle of the cereals category with 429 kcal per 100g (category avg: 406). Low protein at just 3.6g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 406)
- •Protein: 3.6g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 3.6g per 100g (category avg: 8.1g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Granola chips doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat Sugar, Degermed Yellow Com Flour Cañole and/or Soybean Oil, Whole Grain Oat Flour, Maltodextrin, Honey, Contains 2% or less of: Dextrose, Salt, Malasses, Comstarch, Trisodium Phosphate, Natural and Artificial Flavor, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Titanium Dioxide (color), BHQ and Citric Acid added to mintalain freshness. CONTAINS WHEAT AND SOY.