honey bunches of oats granola
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Nutrition Facts
Per 100g
About This Product
honey bunches of oats granola by Post scores 10/10 for Heart Health based on very low saturated fat.
honey bunches of oats granola by Post provides 362 calories, 8.5g protein, 6.6g fat, and 69.2g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.8g per 100g) — significant portion of daily recommended limit.
Ingredients
whole grain rolled oats, sugar, whole grain wheat, rice, canola oil, corn syrup, molasses, honey, caramel color. vitamins and minerals: niacin - amide (vitamin b3), reduced iron, vitamin a palmitate, zinc oxide, riboflavin (vitamin b2), pyridoxiné hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), fólic acid, vitamin d3, vitàmin b12. contains wheat. post consumer brands, llc lakeville, mn 55044, usa partially produced with gene hon