Red Berry Almond Crunch
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Nutrition Facts
Per 100g
About This Product
Red Berry Almond Crunch by Post scores 10/10 for Heart Health based on low saturated fat.
Red Berry Almond Crunch by Post provides 373 calories, 6.8g protein, 5.1g fat, and 79.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Red Berry Almond Crunch by Post sits near the middle of the cereals category with 373 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 373 kcal per 100g (category avg: 406)
- •Protein: 6.8g per 100g (category avg: 10.5g)
- •Sugars: 23.7g per 100g (category avg: 20.7g)
- •Fiber: 6.8g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Red Berry Almond Crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, sugar, cane sugar, whole grain rolled oats, almonds, dried strawberries, dried cranberries, canola oil, salt, barley malt extract, rice syrup, molasses, tocopherols (to maintain freshness), natural flavor