Power Crunch Protein Energy Bar
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Power Crunch Protein Energy Bar by Power Crunch scores 8/10 for Bone Health based on good protein supports bone matrix.
Power Crunch Protein Energy Bar by Power Crunch provides 524 calories, 35.0g protein, 32.5g fat, and 27.5g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 524 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Power Crunch Protein Energy Bar by Power Crunch is calorie-dense at 524 kcal per 100g — 36% above the protein bars category average of 385.
Nutrition Breakdown
- •Calories: 524 kcal per 100g (category avg: 385)
- •Protein: 35.0g per 100g (category avg: 28.7g)
- •Sugars: 12.5g per 100g (category avg: 12.3g)
- •Fiber: 2.5g per 100g (category avg: 10.2g)
- •Saturated fat: 17.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Power Crunch Protein Energy Bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, canola oil, dextrose, soy lecithin, natural flavors, sucralose, baking soda, salt, ammonium bicarbonate, stevia leaf extract.