S'mores
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Nutrition Facts
Per 100g
About This Product
S'mores by Power Crunch scores 8/10 for Muscle Building based on good protein per calorie ratio.
S'mores by Power Crunch provides 550 calories, 81.3g protein, 87.5g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 14.8g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 81.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (813mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (31.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
S'mores by Power Crunch is calorie-dense at 550 kcal per 100g — 43% above the protein bars category average of 385. Standout protein at 81.2g per 100g — 183% above average. Sugar is a concern at 31.2g per 100g (155% above category average).
Nutrition Breakdown
- •Calories: 550 kcal per 100g (category avg: 385)
- •Protein: 81.2g per 100g (category avg: 28.7g)
- •Sugars: 31.2g per 100g (category avg: 12.3g)
- •Fiber: 6.2g per 100g (category avg: 10.2g)
- •Saturated fat: 43.8g per 100g
- •Sodium: 812mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 43.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 812mg per 100g. A 200g serving would provide 1625mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If S'mores doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Proto Whey protein blend, palm oil, enriched flour, sugar, palm kernel oil, canola oil, fructose, natural flavors, milk, cocoa processed with alkali, soy lecithin, sucralose, salt, baking soda, ammonium bicarbonate, stevia leaf extract