POWERade Mountain Berry Blast
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Nutrition Facts
Per 100g
About This Product
POWERade Mountain Berry Blast by POWERade scores 7/10 for Bone Health based on contains calcium sources (calcium).
POWERade Mountain Berry Blast by POWERade provides 130 calories, 0.0g protein, 0.0g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (34.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
POWERade Mountain Berry Blast by POWERade sits near the middle of the energy drinks category with 130 kcal per 100g (category avg: 141). Sugar is a concern at 34.0g per 100g (352% above category average).
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 141)
- •Protein: 0.0g per 100g (category avg: 1.2g)
- •Sugars: 34.0g per 100g (category avg: 7.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If POWERade Mountain Berry Blast doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the energy drinks category page on NutritionRanked to compare options side by side.
Ingredients
water, high fructose corn syrup, less than 0.5% of: citric acid electrolytes (salt, magnesium and calcium chlorides, mono-potassion phosphate), natural flavors, modified food starch, calcium disodium edta (to protect color), mct, saib, vitamins b3, b6, b12 (niacinamide pyridoxine hydrochloride, cyanocobalamin), blue 1.