Mushroom Italian Sauce
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Nutrition Facts
Per 100g
About This Product
Mushroom Italian Sauce by Prego scores 9/10 for Heart Health based on very low saturated fat.
Mushroom Italian Sauce by Prego provides 60 calories, 2.0g protein, 1.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Mushroom Italian Sauce by Prego is a lower-calorie option in the pasta sauces category at 60 kcal per 100g, compared to the category average of 126. Sugar is a concern at 9.0g per 100g (95% above category average).
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 126)
- •Protein: 2.0g per 100g (category avg: 2.3g)
- •Sugars: 9.0g per 100g (category avg: 4.6g)
- •Fiber: 3.0g per 100g (category avg: 1.9g)
- •Sodium: 470mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Mushroom Italian Sauce is a solid choice in its category. For variety, browse other top-scoring pasta sauces products on NutritionRanked.
Ingredients
Tomato puree (water, tomato paste), diced tomatoes in tomato juice, mushrooms, sugar, canola oil, contains less than 1% of: salt, spices, citric acid, onion extract, garlic extract.