Three Cheese Italian Sauce
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Nutrition Facts
Per 100g
About This Product
Three Cheese Italian Sauce by Prego scores 8/10 for Heart Health based on very low saturated fat.
Three Cheese Italian Sauce by Prego provides 50 calories, 1.7g protein, 1.3g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Three Cheese Italian Sauce by Prego is a lower-calorie option in the pasta sauces category at 50 kcal per 100g, compared to the category average of 126. Sugar is a concern at 7.5g per 100g (62% above category average).
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 126)
- •Protein: 1.7g per 100g (category avg: 2.3g)
- •Sugars: 7.5g per 100g (category avg: 4.6g)
- •Fiber: 1.7g per 100g (category avg: 1.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Three Cheese Italian Sauce doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 1% of: salt, canola oil, granular cheese (milk, cultures, salt, enzymes), ricotta cheese (milk, whey, distilled vinegar, salt), romano cheese (cultured part-skim cow's milk, salt, enzymes), citric acid, spice, parmesan cheese (part-skim milk, cultures, salt, enzymes), whey, romano cheese (cow's milk, cultures, salt, enzymes), lactic acid, sodium citrate, garlic extract.