High Protein Shake
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Nutrition Facts
Per 100g
About This Product
High Protein Shake by Premier Protein scores 8/10 for Heart Health based on very low saturated fat.
High Protein Shake by Premier Protein provides 51 calories, 9.6g protein, 1.0g fat, and 1.6g carbohydrates per 100g. That gives it a protein efficiency of 18.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 51 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
High Protein Shake by Premier Protein is a lower-calorie option in the protein shakes category at 51 kcal per 100g, compared to the category average of 101. Very low sugar at 0.3g per 100g — much better than the 1.7g category average.
Nutrition Breakdown
- •Calories: 51 kcal per 100g (category avg: 101)
- •Protein: 9.6g per 100g (category avg: 17.0g)
- •Sugars: 0.3g per 100g (category avg: 1.7g)
- •Fiber: 0.9g per 100g (category avg: 1.4g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If High Protein Shake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder, high oleic sunflower oil, inulin, cellulose gel, cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.