Mixed Berry Almond Cereal
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Nutrition Facts
Per 100g
About This Product
Mixed Berry Almond Cereal by Premier Protein scores 8/10 for Muscle Building based on good protein per calorie ratio.
Mixed Berry Almond Cereal by Premier Protein provides 429 calories, 47.6g protein, 11.9g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 47.6g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mixed Berry Almond Cereal by Premier Protein sits near the middle of the cereals category with 429 kcal per 100g (category avg: 406). Standout protein at 47.6g per 100g — 353% above average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 406)
- •Protein: 47.6g per 100g (category avg: 10.5g)
- •Sugars: 11.9g per 100g (category avg: 20.7g)
- •Fiber: 2.4g per 100g (category avg: 8.1g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 619mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 619mg per 100g. A 200g serving would provide 1238mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mixed Berry Almond Cereal doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
wheat gluten, almonds, wheat protein isolate, pea protein concentrate, com flour, sugar, dried strawberries, dried raspberries, salt, strawberry juice concentrate, stevia leaf extract, natural flavor, caramel color, contains wheat and almonds, may contain milk, soy, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts, and sesame seeds,