Protein pancake and waffle mix
🫀5/10
💪7/10
🔥4/10
🩸3/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories354 kcal
Protein23.1g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates60.0g
Sugars10.8g
Fiber1.5g
Sodium1077mg
Protein per 100 kcal6.5g
About This Product
Protein pancake and waffle mix by Premier Protein provides 354 calories, 23.1g protein, 2.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1077mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingEnergy
Ingredients
BLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, DRIED BUTTERMILK, SALT, CORN STARCH