Protein Shake Café Latte
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Protein Shake Café Latte by premier protein scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Protein Shake Café Latte by premier protein provides 49 calories, 9.2g protein, 0.9g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 18.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Shake Café Latte by premier protein is a lower-calorie option in the protein shakes category at 49 kcal per 100g, compared to the category average of 101. Very low sugar at 0.3g per 100g — much better than the 1.7g category average.
Nutrition Breakdown
- •Calories: 49 kcal per 100g (category avg: 101)
- •Protein: 9.2g per 100g (category avg: 17.0g)
- •Sugars: 0.3g per 100g (category avg: 1.7g)
- •Fiber: 0.6g per 100g (category avg: 1.4g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 677mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 677mg per 100g. A 200g serving would provide 1354mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Shake Café Latte doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of Cocoa Powder (processed with alkali), High Oleic Sunflower Oil or Soybean Oil, Natural and Artificial Flavors, Coffee Extract, Caffeine, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate. CONTAINS MILK AND SOY.