Pub Cheese
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Nutrition Facts
Per 100g
About This Product
Pub Cheese by President scores 6/10 for Bone Health based on moderate-high sodium.
Pub Cheese by President provides 357 calories, 8.7g protein, 30.4g fat, and 4.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (19.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Pub Cheese by President sits near the middle of the cheese category with 357 kcal per 100g (category avg: 321). Low protein at just 8.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 321)
- •Protein: 8.7g per 100g (category avg: 26.3g)
- •Sugars: 4.3g per 100g (category avg: 7.9g)
- •Saturated fat: 19.6g per 100g
- •Sodium: 652mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 19.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 652mg per 100g. A 200g serving would provide 1304mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pub Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), port wine, skim milk, salt, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), color added including apocarotenal, red #40, carmine and blue #2.