Pub Cheese Sharp Cheddar Spreadable
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Nutrition Facts
Per 100g
About This Product
Pub Cheese Sharp Cheddar Spreadable by PRESIDENT scores 8/10 for Kids / Growing based on good protein for growth.
Pub Cheese Sharp Cheddar Spreadable by PRESIDENT provides 250 calories, 13.0g protein, 30.4g fat, and 4.3g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Pub Cheese Sharp Cheddar Spreadable by PRESIDENT sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321). Low protein at just 13.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 13.0g per 100g (category avg: 26.3g)
- •Sugars: 4.3g per 100g (category avg: 7.9g)
- •Saturated fat: 17.4g per 100g
- •Sodium: 565mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pub Cheese Sharp Cheddar Spreadable doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzyme), skim milk, natural cheese flavor, salt, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), apocarotenal color.