Fat Free Cottage Cheese with Pineapple
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Nutrition Facts
Per 100g
About This Product
Fat Free Cottage Cheese with Pineapple by Price Chopper scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Fat Free Cottage Cheese with Pineapple by Price Chopper provides 67 calories, 10.1g protein, 0.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Fat Free Cottage Cheese with Pineapple by Price Chopper is a lower-calorie option in the cheese category at 67 kcal per 100g, compared to the category average of 321. Low protein at just 10.1g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 321)
- •Protein: 10.1g per 100g (category avg: 26.3g)
- •Sugars: 5.0g per 100g (category avg: 7.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fat Free Cottage Cheese with Pineapple doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized skim milk, pineapple, whey, whey protein concentrate, salt, maltodextrin, modified corn starch, aspartame*, artificial color, natural flavor, guar gum, carrageenan, locust bean gum, sodium citrate, citric acid, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate and enzyme.