Protein Bread Multigrain
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Nutrition Facts
Per 100g
About This Product
Protein Bread Multigrain by Primal Bakery scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Bread Multigrain by Primal Bakery provides 246 calories, 24.6g protein, 10.8g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Protein Bread Multigrain by Primal Bakery sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Standout protein at 24.6g per 100g — 166% above average. Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 24.6g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 7.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Bread Multigrain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, PROTEIN MIX (WHEAT PROTEIN, SOY PROTEIN), SOY GRITS, FLAX SEEDS, SUNFLOWER SEEDS, SOY FLOUR, WHOLE WHEAT FLOUR, WHEAT BRAN, 2% OR LESS OF APPLE FIBER, SUNFLOWER LECITHIN, SALT, MALTED BARLEY FLOUR, YEAST, WHEAT GLUTEN, CULTURED WHEAT AND ROWAN BERRY FRUIT EXTRACT (TO PRESERVE FRESHNESS), TAPIOCA FLOUR