Mayo Real Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Mayo Real Mayonnaise by Primal Kitchen scores 8/10 for Brain Health based on low sugar supports brain function.
Mayo Real Mayonnaise by Primal Kitchen provides 714 calories, 0.0g protein, 78.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mayo Real Mayonnaise by Primal Kitchen sits near the middle of the mayonnaise category with 714 kcal per 100g (category avg: 571).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Mayo Real Mayonnaise is a solid choice in its category. For variety, browse other top-scoring mayonnaise products on NutritionRanked.
Ingredients
AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, ORGANIC VINEGAR, SEA SALT, ORGANIC ROSEMARY EXTRACT CONTAINS: EGG