No dairy queso
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Nutrition Facts
Per 100g
About This Product
No dairy queso by Primal kitchen scores 8/10 for Weight Loss based on very low calorie density.
No dairy queso by Primal kitchen provides 81 calories, 3.2g protein, 4.8g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
No dairy queso by Primal kitchen is a lower-calorie option in the cheese category at 81 kcal per 100g, compared to the category average of 321. Low protein at just 3.2g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 81 kcal per 100g (category avg: 321)
- •Protein: 3.2g per 100g (category avg: 26.3g)
- •Sodium: 484mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If No dairy queso doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
water, organic diced tomatoes in organic tomato juice, pumpkin seed butter, organic red bell peppers, organic distilled vinegar, organic tapioca starch, jalapeño peppers, organic garlic powder, sea salt, nutritional yeast, thiamine (vitamin B1), riboflavin (vitamin B2), organic jalapeños, organic red jalapeño pepper, salt, organic vinegar, organic onion powder, citric acid