Sesame Ginger Dressing & Marinade with Avocado Oil
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Nutrition Facts
Per 100g
About This Product
Sesame Ginger Dressing & Marinade with Avocado Oil by Primal Kitchen scores 8/10 for Brain Health based on brain-healthy ingredients: avocado.
Sesame Ginger Dressing & Marinade with Avocado Oil by Primal Kitchen provides 624 calories, 0.0g protein, 62.4g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 624 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sesame Ginger Dressing & Marinade with Avocado Oil by Primal Kitchen is calorie-dense at 624 kcal per 100g — 94% above the salad dressings category average of 321.
Nutrition Breakdown
- •Calories: 624 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 6.2g per 100g (category avg: 9.3g)
- •Fiber: 12.5g per 100g (category avg: 3.1g)
- •Saturated fat: 9.4g per 100g
- •Sodium: 688mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 688mg per 100g. A 200g serving would provide 1376mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sesame Ginger Dressing & Marinade with Avocado Oil doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, avocado oil, organic sesame oil, organic apple cider vinegar, organic distilled vinegar, organic coconut aminos (organic coconut sap, sea salt), organic honey, organic ginger, organic sesame seeds, sea salt, organic guar gum, organic coriander, organic garlic, organic black pepper