Instant Thai Tea
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Nutrition Facts
Per 100g
About This Product
Instant Thai Tea by Prince of Peace scores 7/10 for Clean Label based on no additives detected.
Instant Thai Tea by Prince of Peace provides 457 calories, 5.7g protein, 11.4g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (71.4g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Instant Thai Tea by Prince of Peace is calorie-dense at 457 kcal per 100g — 314% above the teas category average of 110. Standout protein at 5.7g per 100g — 119% above average. Sugar is a concern at 71.4g per 100g (303% above category average).
Nutrition Breakdown
- •Calories: 457 kcal per 100g (category avg: 110)
- •Protein: 5.7g per 100g (category avg: 2.6g)
- •Sugars: 71.4g per 100g (category avg: 17.7g)
- •Fiber: 8.6g per 100g (category avg: 8.6g)
- •Saturated fat: 11.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 71.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Instant Thai Tea doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the teas category page on NutritionRanked to compare options side by side.