
100% Whole Wheat White Pan Bread
🫀8/10
💪3/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein13.3g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates53.3g
Sugars8.9g
Fiber8.9g
Sodium600mg
Protein per 100 kcal2.9g
About This Product
100% Whole Wheat White Pan Bread by Private Selection provides 464 calories, 13.3g protein, 3.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
whole wheat flour, water, sugar, vital wheat gluten, yeast. contains 2% or less of: söybean oil, molas s, whet bran salt sodium searoye lactyl propionat pheservat alciums te, ammonium lfate ascrbic acid, zymes. contains: wheat.