100% Whole Wheat White Pan Bread
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat White Pan Bread by Private Selection scores 8/10 for Heart Health based on very low saturated fat.
100% Whole Wheat White Pan Bread by Private Selection provides 464 calories, 13.3g protein, 3.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
100% Whole Wheat White Pan Bread by Private Selection is calorie-dense at 464 kcal per 100g — 56% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 8.9g per 100g (category avg: 6.3g)
- •Fiber: 8.9g per 100g (category avg: 4.9g)
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portions.
Better Alternatives
100% Whole Wheat White Pan Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
whole wheat flour, water, sugar, vital wheat gluten, yeast. contains 2% or less of: söybean oil, molas s, whet bran salt sodium searoye lactyl propionat pheservat alciums te, ammonium lfate ascrbic acid, zymes. contains: wheat.