12 grain sliced wide pan bread
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Nutrition Facts
Per 100g
About This Product
12 grain sliced wide pan bread by Private Selection scores 8/10 for Energy based on good carb content for sustained energy.
12 grain sliced wide pan bread by Private Selection provides 311 calories, 11.1g protein, 5.6g fat, and 57.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
12 grain sliced wide pan bread by Private Selection sits near the middle of the bread category with 311 kcal per 100g (category avg: 297). Sugar is a concern at 11.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 11.1g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 533mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If 12 grain sliced wide pan bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.