Burger buns
🫀5/10
💪5/10
🔥5/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories282 kcal
Protein9.0g
Total Fat3.2g
Saturated Fat0.0g
Carbohydrates53.8g
Sugars7.7g
Fiber0.0g
Sodium615mg
Protein per 100 kcal3.2g
About This Product
Burger buns by Private Selection scores 8/10 for Energy based on good carb content for sustained energy.
Burger buns by Private Selection provides 282 calories, 9.0g protein, 3.2g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
Burger buns by Private Selection sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 9.0g per 100g (category avg: 9.3g)
- •Sugars: 7.7g per 100g (category avg: 6.3g)
- •Sodium: 615mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 615mg per 100g. A 200g serving would provide 1231mg — roughly 54% of the daily limit.
Better Alternatives
Burger buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.