DARK RYE WIDE PAN BREAD
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Nutrition Facts
Per 100g
About This Product
DARK RYE WIDE PAN BREAD by PRIVATE SELECTION scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
DARK RYE WIDE PAN BREAD by PRIVATE SELECTION provides 244 calories, 11.1g protein, 2.2g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
DARK RYE WIDE PAN BREAD by PRIVATE SELECTION sits near the middle of the bread category with 244 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Sodium: 733mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 733mg per 100g. A 200g serving would provide 1467mg — roughly 64% of the daily limit.
Better Alternatives
DARK RYE WIDE PAN BREAD is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched flour (wheat flour