Diced Hass Avocados
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Nutrition Facts
Per 100g
About This Product
Diced Hass Avocados by Private Selection scores 8/10 for Heart Health based on very low saturated fat.
Diced Hass Avocados by Private Selection provides 165 calories, 2.4g protein, 15.3g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 165 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Diced Hass Avocados by Private Selection is a lower-calorie option in the frozen fruits category at 165 kcal per 100g, compared to the category average of 245. Standout protein at 2.4g per 100g — 56% above average. Very low sugar at 1.2g per 100g — much better than the 10.0g category average.
Nutrition Breakdown
- •Calories: 165 kcal per 100g (category avg: 245)
- •Protein: 2.4g per 100g (category avg: 1.5g)
- •Sugars: 1.2g per 100g (category avg: 10.0g)
- •Fiber: 2.4g per 100g (category avg: 3.2g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Diced Hass Avocados is a solid choice in its category. For variety, browse other top-scoring frozen fruits products on NutritionRanked.
Ingredients
HASS AVOCADO, CITRIC ACID, ASCORBIC ACID, SALT.