Extra large sandwich rolls
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Nutrition Facts
Per 100g
About This Product
Extra large sandwich rolls by Private Selection scores 9/10 for Energy based on good carb content for sustained energy.
Extra large sandwich rolls by Private Selection provides 243 calories, 12.2g protein, 2.7g fat, and 48.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Extra large sandwich rolls by Private Selection sits near the middle of the bread category with 243 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 243 kcal per 100g (category avg: 297)
- •Protein: 12.2g per 100g (category avg: 9.3g)
- •Sugars: 2.7g per 100g (category avg: 6.3g)
- •Sodium: 622mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 622mg per 100g. A 200g serving would provide 1243mg — roughly 54% of the daily limit.
Better Alternatives
Extra large sandwich rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.