Private selection, 100% whole wheat wide pan bread
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Nutrition Facts
Per 100g
About This Product
Private selection, 100% whole wheat wide pan bread by Private Selection scores 10/10 for Heart Health based on very low saturated fat.
Private selection, 100% whole wheat wide pan bread by Private Selection provides 267 calories, 11.1g protein, 3.3g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Private selection, 100% whole wheat wide pan bread by Private Selection sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 578mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Private selection, 100% whole wheat wide pan bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
whole wheat flour, water, sugar, vital wheat gluten, yeast, contains 2% or less to: soybean oil, molasses, wheat bran, crushed wheat, salt, honey, soy flour, soy lecithin, sodium stearoyl lactylate, calcium propionate (preservative), calcium su,fate, ammonium sulfate, ascorbic acid, enzymes,