Sugar Free 100% Whole Wheat Sliced Wide Pan Bread
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Nutrition Facts
Per 100g
About This Product
Sugar Free 100% Whole Wheat Sliced Wide Pan Bread by Private Selection scores 10/10 for Heart Health based on very low saturated fat.
Sugar Free 100% Whole Wheat Sliced Wide Pan Bread by Private Selection provides 244 calories, 11.1g protein, 3.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Sugar Free 100% Whole Wheat Sliced Wide Pan Bread by Private Selection sits near the middle of the bread category with 244 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 689mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 689mg per 100g. A 200g serving would provide 1378mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sugar Free 100% Whole Wheat Sliced Wide Pan Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE WHEAT, FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, SUCRALOSE.