Toasted sesame water crisp crackers
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Nutrition Facts
Per 100g
About This Product
Toasted sesame water crisp crackers by Private selection scores 10/10 for Heart Health based on very low saturated fat.
Toasted sesame water crisp crackers by Private selection provides 70 calories, 1.0g protein, 2.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Toasted sesame water crisp crackers by Private selection is a lower-calorie option in the crackers category at 70 kcal per 100g, compared to the category average of 794. Low protein at just 1.0g per 100g — well below the 9.4g average.
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 794)
- •Protein: 1.0g per 100g (category avg: 9.4g)
- •Fiber: 6.7g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Toasted sesame water crisp crackers doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, HIGH OLEIC SUNFLOWER OIL, SALT, SUGAR. CONTAINS: SESAME, WHEAT..