BEEF POT ROAST & COUNTRY VEGETABLES
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Nutrition Facts
Per 100g
About This Product
BEEF POT ROAST & COUNTRY VEGETABLES by PROGRESSO scores 8/10 for Heart Health based on very low saturated fat.
BEEF POT ROAST & COUNTRY VEGETABLES by PROGRESSO provides 45 calories, 4.5g protein, 1.2g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
BEEF POT ROAST & COUNTRY VEGETABLES by PROGRESSO sits near the middle of the canned soups category with 45 kcal per 100g (category avg: 58). Sugar is a concern at 3.6g per 100g (94% above category average).
Nutrition Breakdown
- •Calories: 45 kcal per 100g (category avg: 58)
- •Protein: 4.5g per 100g (category avg: 3.4g)
- •Sugars: 3.6g per 100g (category avg: 1.9g)
- •Fiber: 1.6g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BEEF POT ROAST & COUNTRY VEGETABLES doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Beef broth, potatoes, carrots, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), tomatoes, green beans, pearl onions. contains less than 2% of: modified food starch, sugar, corn protein (hydrolyzed), salt, potassium chloride, yeast extract, caramel color, flavoring, garlic powder, toasted onion powder, dried parsley, beef fat, beef extract, spice, soybean oil, citric acid, calcium chloride, paprika, natural flavor.