Beef & Vegetable Soup
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Nutrition Facts
Per 100g
About This Product
Beef & Vegetable Soup by Progresso scores 8/10 for Heart Health based on very low saturated fat.
Beef & Vegetable Soup by Progresso provides 40 calories, 2.4g protein, 0.6g fat, and 6.8g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Beef & Vegetable Soup by Progresso is a lower-calorie option in the canned soups category at 40 kcal per 100g, compared to the category average of 58.
Nutrition Breakdown
- •Calories: 40 kcal per 100g (category avg: 58)
- •Protein: 2.4g per 100g (category avg: 3.4g)
- •Sugars: 1.6g per 100g (category avg: 1.9g)
- •Fiber: 0.4g per 100g (category avg: 1.6g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Beef & Vegetable Soup doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), potatoes, carrots, tomatoes, green beans, modified food starch. contains less than 2% of: sugar, corn protein (hydrolyzed), onion, salt, soybean oil, potassium chloride, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), yeast extract, garlic powder, flavoring, tomato extract, onion powder, caramel color, dried parsley, spice, beef fat, beef extract, calcium chloride, citric acid, natural flavor.