BROCCOLI CHEESE WITH BROWN RICE
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
BROCCOLI CHEESE WITH BROWN RICE by PROGRESSO scores 8/10 for Weight Loss based on very low calorie density.
BROCCOLI CHEESE WITH BROWN RICE by PROGRESSO provides 69 calories, 2.4g protein, 4.1g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
BROCCOLI CHEESE WITH BROWN RICE by PROGRESSO sits near the middle of the canned soups category with 69 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 69 kcal per 100g (category avg: 58)
- •Protein: 2.4g per 100g (category avg: 3.4g)
- •Fiber: 0.4g per 100g (category avg: 1.6g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BROCCOLI CHEESE WITH BROWN RICE doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Chicken Broth, Broccoli, Brown Rice, Red Bell Pepper, Soybean Oil, Modified Food Starch, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese (milk, cultures, salt, enzymes), Soy Protein Isolate, Cheddar Cheese (milk, cultures, salt, enzymes), Chicken Fat, Cheddar Cheese (milk, cultures, salt, enzymes), Soy Protein Concentrate, Salt, Sodium Phosphate, Flavoring, Garlic Powder, Natural Flavor, Buttermilk, Whey, Onion Powder, Whey Protein Concentrate, DATEM, Citric Acid, Spice, Maltodextrin, Soy Lecithin, Color (annatto extract, paprika extract, beta carotene), Cream, Nonfat Milk, Sugar, Sorbic Acid.