Chicken & Dumpling Soup
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Nutrition Facts
Per 100g
About This Product
Chicken & Dumpling Soup by Progresso scores 8/10 for Weight Loss based on very low calorie density.
Chicken & Dumpling Soup by Progresso provides 29 calories, 4.5g protein, 1.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 29 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Chicken & Dumpling Soup by Progresso is a lower-calorie option in the canned soups category at 29 kcal per 100g, compared to the category average of 58.
Nutrition Breakdown
- •Calories: 29 kcal per 100g (category avg: 58)
- •Protein: 4.5g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Fiber: 1.2g per 100g (category avg: 1.6g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 566mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken & Dumpling Soup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), celery, cooked white chicken meat, green beans, corn protein (hydrolyzed). contains less than 1% of: water, salt, onion, chicken fat, xanthan gum, maltodextrin, carrot puree, modified food starch, potassium chloride, onion powder, tomato extract, natural flavor, yeast extract, soy protein isolate, sodium phosphate, dried parsley, spice, garlic powder, whey powder, dried chives, flavoring, sugar, beta carotene (color).