CHICKEN & HOMESTYLE NOODLES
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Nutrition Facts
Per 100g
About This Product
CHICKEN & HOMESTYLE NOODLES by PROGRESSO scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
CHICKEN & HOMESTYLE NOODLES by PROGRESSO provides 43 calories, 15.0g protein, 5.0g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 35.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 43 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1510mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
CHICKEN & HOMESTYLE NOODLES by PROGRESSO sits near the middle of the canned soups category with 43 kcal per 100g (category avg: 58). Standout protein at 15.0g per 100g — 337% above average. Sugar is a concern at 3.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 43 kcal per 100g (category avg: 58)
- •Protein: 15.0g per 100g (category avg: 3.4g)
- •Sugars: 3.0g per 100g (category avg: 1.9g)
- •Fiber: 2.0g per 100g (category avg: 1.6g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 1510mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1510mg per 100g. A 200g serving would provide 3020mg — roughly 131% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHICKEN & HOMESTYLE NOODLES doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
chicken broth, cooked white meat chicken, carrots, egg noodle (semolina wheat, egg*), celery, contains less than 2% of: water, modified food starch, chicken fat, salt, corn starch, carrot puree, egg white*, potassium chloride, sugar, onion powder, soy protein isolate, sodium phosphate, tomato extract, spice, garlic powder, parsley*, maltodextrin, chives*, flavoring, beta carotene (color), *dried