Chicken Noodle
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Nutrition Facts
Per 100g
About This Product
Chicken Noodle by Progresso scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Noodle by Progresso provides 41 calories, 7.0g protein, 2.5g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 16.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Chicken Noodle by Progresso sits near the middle of the canned soups category with 41 kcal per 100g (category avg: 58). Standout protein at 7.0g per 100g — 104% above average.
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 58)
- •Protein: 7.0g per 100g (category avg: 3.4g)
- •Sugars: 1.0g per 100g (category avg: 1.9g)
- •Fiber: 1.0g per 100g (category avg: 1.6g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 660mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 660mg per 100g. A 200g serving would provide 1320mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Noodle doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Chicken broth, carrots, cooked white chicken meat, egg noodles (semolina wheat, wheat flour, egg*), celery. contains less than 2% of: water, modified food starch, chicken fat, hydrolyzed corn protein, salt, egg white*, potassium chloride, carrot puree, onion powder, sugar, soy protein isolate, sodium phosphate, tomato extract, garlic powder, parsley*, chives*, maltodextrin, spice, natural flavor, flavoring, beta carotene (color)