Chicken Pot Pie Style Soup
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Nutrition Facts
Per 100g
About This Product
Chicken Pot Pie Style Soup by Progresso scores 8/10 for Weight Loss based on very low calorie density.
Chicken Pot Pie Style Soup by Progresso provides 37 calories, 3.6g protein, 1.6g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 9.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 37 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Chicken Pot Pie Style Soup by Progresso is a lower-calorie option in the canned soups category at 37 kcal per 100g, compared to the category average of 58.
Nutrition Breakdown
- •Calories: 37 kcal per 100g (category avg: 58)
- •Protein: 3.6g per 100g (category avg: 3.4g)
- •Sugars: 1.6g per 100g (category avg: 1.9g)
- •Fiber: 0.8g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 530mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Pot Pie Style Soup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Chicken broth, cooked white chicken meat, potatoes, carrots, celery, modified food starch. contains less than 2% of: water, soybean oil, peas*, salt, sugar, maltodextrin, yeast extract, potassium chloride, chicken fat, _soy_ protein concentrate, butter, flavoring, sodium phosphate, whey protein concentrate, natural flavor, cream, nonfat milk*, yeast extract, soy protein isolate, fermented whey, parsley*, wheat starch, sweetened condensed milk (sugar, milk)*, onion powder, garlic powder, chicken*, spice, honey, cultured _wheat_ gluten, citric acid, beta carotene (color).*dried