Chicken & Wild Rice Soup
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Nutrition Facts
Per 100g
About This Product
Chicken & Wild Rice Soup by Progresso scores 8/10 for Weight Loss based on very low calorie density.
Chicken & Wild Rice Soup by Progresso provides 33 calories, 2.1g protein, 0.2g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Chicken & Wild Rice Soup by Progresso is a lower-calorie option in the canned soups category at 33 kcal per 100g, compared to the category average of 58.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 58)
- •Protein: 2.1g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Fiber: 0.4g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken & Wild Rice Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: corn protein (hydrolyzed), water, modified food starch, salt, carrot puree, potassium chloride, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, garlic powder, dried parsley, calcium chloride, citric acid, maltodextrin, flavoring, natural flavor, beta carotene (color),