CHICKPEA & NOODLE
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Nutrition Facts
Per 100g
About This Product
CHICKPEA & NOODLE by PROGRESSO scores 9/10 for Heart Health based on very low saturated fat.
CHICKPEA & NOODLE by PROGRESSO provides 65 calories, 3.3g protein, 1.2g fat, and 10.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
CHICKPEA & NOODLE by PROGRESSO sits near the middle of the canned soups category with 65 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 58)
- •Protein: 3.3g per 100g (category avg: 3.4g)
- •Sugars: 1.6g per 100g (category avg: 1.9g)
- •Fiber: 1.2g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHICKPEA & NOODLE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, Chickpeas, Carrots, Curly Pasta (semolina wheat, egg, egg white), Celery, Soy Protein Isolate, Salt, Modified Food Starch, Soybean Oil, Potassium Chloride, Onion Powder, Tomato Extract, Garlic Powder, Sugar, Spice, Dried Parsley, Lecithin, Beta Carotene. Contains egg, soy, and wheat ingredients.