Hearty Grain Vegetable Soup
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Nutrition Facts
Per 100g
About This Product
Hearty Grain Vegetable Soup by Progresso scores 9/10 for Heart Health based on very low saturated fat.
Hearty Grain Vegetable Soup by Progresso provides 48 calories, 1.3g protein, 0.6g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Deep Analysis
Hearty Grain Vegetable Soup by Progresso sits near the middle of the canned soups category with 48 kcal per 100g (category avg: 58). Low protein at just 1.3g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 48 kcal per 100g (category avg: 58)
- •Protein: 1.3g per 100g (category avg: 3.4g)
- •Sugars: 1.3g per 100g (category avg: 1.9g)
- •Fiber: 1.5g per 100g (category avg: 1.6g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hearty Grain Vegetable Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, tomato puree (water, tomato paste), chickpeas, carrots, barley, spinach, soy protein isolate, salt, soybean oil, modified food starch, corn protein (hydrolyzed), sugar, potassium chloride, tomato extract, onion powder, spice, garlic powder, soy lecithin, dried celery, citric acid.