Italian Style Bread Crumbs
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Italian Style Bread Crumbs by Progresso scores 7/10 for Energy based on complex carbs without sugar crash.
Italian Style Bread Crumbs by Progresso provides 394 calories, 9.1g protein, 4.5g fat, and 78.8g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1636mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Italian Style Bread Crumbs by Progresso is calorie-dense at 394 kcal per 100g — 33% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 394 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Sodium: 1636mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1636mg per 100g. A 200g serving would provide 3273mg — roughly 142% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian Style Bread Crumbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Breadcrumbs (enriched flour [wheat flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, corn syrup, vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils]. contains 2% or less of: salt, yeast, honey, molasses, sugar, wheat gluten, whey, soy flour, whole wheat flour, rye flour, white corn flour, oat bran, rice flour, potato flour, butter, dough conditioners [mono - and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate], yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], distilled vinegar, nonfat milk, buttermilk, lactic acid, calcium propionate [preservative], potassium sorbate [preservative], sesame seeds, sunflower seeds, egg), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), salt, parsley*, spice, onion powder, garlic, natural flavor. *dried