Light Chicken Noodle
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Nutrition Facts
Per 100g
About This Product
Light Chicken Noodle by Progresso scores 8/10 for Weight Loss based on very low calorie density.
Light Chicken Noodle by Progresso provides 46 calories, 2.3g protein, 0.3g fat, and 3.9g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
Deep Analysis
Light Chicken Noodle by Progresso sits near the middle of the canned soups category with 46 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 46 kcal per 100g (category avg: 58)
- •Protein: 2.3g per 100g (category avg: 3.4g)
- •Sugars: 0.6g per 100g (category avg: 1.9g)
- •Fiber: 0.4g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light Chicken Noodle doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Chicken broth, carrots, cooked white chicken meat, egg noodle (semolina wheat, wheat flour, egg*), celery. contains less than 2% of: water, corn protein (hydrolyzed), salt, chicken fat, xanthan gum, egg white*, carrot puree, modified food starch, potassium chloride, onion powder, sugar, tomato extract, soy protein isolate, sodium phosphate, garlic powder, parsley*, maltodextrin, spice, flavoring, chives*, natural flavor, beta carotene (color).*dried