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MINESTRONE
PROGRESSO

MINESTRONE

🫀9/10
💪4/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories46 kcal
Protein2.1g
Total Fat0.8g
Saturated Fat0.1g
Carbohydrates9.0g
Sugars1.7g
Fiber1.9g
Sodium324mg
Protein per 100 kcal4.5g

About This Product

MINESTRONE by PROGRESSO scores 9/10 for Heart Health based on very low saturated fat.

MINESTRONE by PROGRESSO provides 46 calories, 2.1g protein, 0.8g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 1.7g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthKids / Growing

Deep Analysis

MINESTRONE by PROGRESSO sits near the middle of the canned soups category with 46 kcal per 100g (category avg: 58).

Nutrition Breakdown

  • •Calories: 46 kcal per 100g (category avg: 58)
  • •Protein: 2.1g per 100g (category avg: 3.4g)
  • •Sugars: 1.7g per 100g (category avg: 1.9g)
  • •Fiber: 1.9g per 100g (category avg: 1.6g)
  • •Saturated fat: 0.1g per 100g

Who Should Eat This

Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If MINESTRONE doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.

Ingredients

Water, tomato paste, carrots, celery, light red kidney beans, potatoes, green beans, peas*, penne rigate pasta (semolina wheat, wheat flour, egg whites*), spinach. contains less than 1% of: garbanzo beans, modified food starch, salt, soybean oil, sugar, potassium chloride, corn protein (hydrolyzed), tomato extract, spice, parsley*, natural flavor, maltodextrin, nonfat milk*, citric acid, garlic powder, olive oil, extractives of turmeric, yeast extract, soy lecithin.*dried