Southwest-Style Black Bean
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Nutrition Facts
Per 100g
About This Product
Southwest-Style Black Bean by Progresso scores 9/10 for Heart Health based on very low saturated fat.
Southwest-Style Black Bean by Progresso provides 41 calories, 8.2g protein, 0.6g fat, and 27.3g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Southwest-Style Black Bean by Progresso sits near the middle of the canned soups category with 41 kcal per 100g (category avg: 58). Standout protein at 8.2g per 100g — 138% above average.
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 58)
- •Protein: 8.2g per 100g (category avg: 3.4g)
- •Sugars: 2.0g per 100g (category avg: 1.9g)
- •Fiber: 9.8g per 100g (category avg: 1.6g)
- •Sodium: 506mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Southwest-Style Black Bean doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.