Seeds & fruit sourdough loaf bread, seeds & fruit
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Nutrition Facts
Per 100g
About This Product
Seeds & fruit sourdough loaf bread, seeds & fruit by Promise Gluten Free scores 10/10 for Heart Health based on very low saturated fat.
Seeds & fruit sourdough loaf bread, seeds & fruit by Promise Gluten Free provides 238 calories, 7.1g protein, 7.1g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Seeds & fruit sourdough loaf bread, seeds & fruit by Promise Gluten Free sits near the middle of the bread category with 238 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 16.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 476mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seeds & fruit sourdough loaf bread, seeds & fruit doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, sultanas (10.7%), tapioca starch, yeast, rice flour, maize starch, seeds (4.7%) (pumpkin seed, golden millet seed, brown linseed, sunflower seed, poppy seed, quinoa), psyllium husk powder, egg white powder, wholegrain maize flour, sugar cane fibre, potato starch, buckwheat flour, thickeners: xanthan gum, guar gum; spirit vinegar, caramelised sugar, sugar, prune puree, rice starch, concentrated grape juice, iodised salt (salt, potassium iodate), cassava flour, acidity regulators: citric acid, sodium carbonate; rice bran.