Soft White Bread, White
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Nutrition Facts
Per 100g
About This Product
Soft White Bread, White by Promise gluten free scores 10/10 for Heart Health based on very low saturated fat.
Soft White Bread, White by Promise gluten free provides 200 calories, 2.5g protein, 2.5g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Soft White Bread, White by Promise gluten free is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297. Low protein at just 2.5g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 2.5g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 12.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft White Bread, White doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Rice Flour, Tapioca Starch, Cellulose, Hydroxypropyl Methyl Cellulose, Cellulose Gum, Methyl Cellulose, Xanthan Gum, Corn Starch, Psyllium Husk Powder, Potato Starch, Whole Grain Corn Flour, Rice Starch, Yeast, Canola Oil, Golden Syrup, Glycerin, Spirit Vinegar, Iodized Salt (Salt, Potassium Iodate), Sodium Propionate (Preservative), Sorbic Acid (Preservative), Rice Bran, Natural Flavor.