High Fiber Multigrain Bread
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Nutrition Facts
Per 100g
About This Product
High Fiber Multigrain Bread by Promise Gluten scores 10/10 for Heart Health based on very low saturated fat.
High Fiber Multigrain Bread by Promise Gluten provides 261 calories, 5.1g protein, 6.3g fat, and 43.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 13.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
Deep Analysis
High Fiber Multigrain Bread by Promise Gluten sits near the middle of the bread category with 261 kcal per 100g (category avg: 297). Very low sugar at 0.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 5.1g per 100g (category avg: 9.3g)
- •Sugars: 0.6g per 100g (category avg: 6.3g)
- •Fiber: 13.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If High Fiber Multigrain Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, rice flour, tapioca starch, cellulose powder, psyllium husk, yeast, maize starch, rapeseed oil, potato starch, albumen egg white powder, hi-maize starch, golden millet seed, poppy seed, sunflower seed, linseed, thickeners (hydroxypropyl methyl cellulose, sodium carboxymethlycellulose, methyl cellulose, xanthum gum, calcium sulphate), plum puree, sugar beet pulp, quinoa seed, invert sugar, rice starch, iodized salt, wholegrain maize flour, rice bran extract, culture starter, fermented sugar, preservative (acetic acid), natural flavors.