Apple cinnamon overnight oats
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Nutrition Facts
Per 100g
About This Product
Apple cinnamon overnight oats by Proper Good scores 10/10 for Heart Health based on low saturated fat.
Apple cinnamon overnight oats by Proper Good provides 364 calories, 22.7g protein, 4.5g fat, and 62.1g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 22.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Apple cinnamon overnight oats by Proper Good sits near the middle of the cereals category with 364 kcal per 100g (category avg: 406). Standout protein at 22.7g per 100g — 116% above average.
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 406)
- •Protein: 22.7g per 100g (category avg: 10.5g)
- •Sugars: 19.7g per 100g (category avg: 20.7g)
- •Fiber: 7.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Apple cinnamon overnight oats doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, apples, sugar, cinnamon, grass-fed whey protein isolate, milk