Apple cinnamon overnight oats
🫀10/10
💪7/10
🔥6/10
🩸6/10
🦴9/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein22.7g
Total Fat4.5g
Saturated Fat1.5g
Carbohydrates62.1g
Sugars19.7g
Fiber7.6g
Sodium68mg
Protein per 100 kcal6.2g
About This Product
Apple cinnamon overnight oats by Proper Good provides 364 calories, 22.7g protein, 4.5g fat, and 62.1g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 22.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingBone HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain oats, apples, sugar, cinnamon, grass-fed whey protein isolate, milk