Maple Brown Sugar Oatmeal
🫀7/10
💪9/10
🔥8/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories376 kcal
Protein56.4g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates30.1g
Sugars0.0g
Fiber7.5g
Sodium827mg
Protein per 100 kcal15.0g
About This Product
Maple Brown Sugar Oatmeal by ProteinWise provides 376 calories, 56.4g protein, 3.8g fat, and 30.1g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 56.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (827mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarEnergyKids / Growing
Ingredients
instant oats, soy protein isolate, milk protein isolate, natural & artificial flavors, salt, caramel powder, sodium bicarbonate, sucralose.