Maple Brown Sugar Oatmeal
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Nutrition Facts
Per 100g
About This Product
Maple Brown Sugar Oatmeal by ProteinWise scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Maple Brown Sugar Oatmeal by ProteinWise provides 376 calories, 56.4g protein, 3.8g fat, and 30.1g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 56.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (827mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Maple Brown Sugar Oatmeal by ProteinWise sits near the middle of the cereals category with 376 kcal per 100g (category avg: 406). Standout protein at 56.4g per 100g — 437% above average.
Nutrition Breakdown
- •Calories: 376 kcal per 100g (category avg: 406)
- •Protein: 56.4g per 100g (category avg: 10.5g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
- •Sodium: 827mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 827mg per 100g. A 200g serving would provide 1654mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Maple Brown Sugar Oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
instant oats, soy protein isolate, milk protein isolate, natural & artificial flavors, salt, caramel powder, sodium bicarbonate, sucralose.