Balthazar, Brioche
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Nutrition Facts
Per 100g
About This Product
Balthazar, Brioche by Provence scores 8/10 for Clean Label based on processed food (nova 3).
Balthazar, Brioche by Provence provides 429 calories, 10.2g protein, 24.5g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Balthazar, Brioche by Provence is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Sugar is a concern at 10.2g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 10.2g per 100g (category avg: 9.3g)
- •Sugars: 10.2g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 14.3g per 100g
- •Sodium: 612mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 612mg per 100g. A 200g serving would provide 1224mg — roughly 53% of the daily limit.
Better Alternatives
If Balthazar, Brioche doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour, butter, eggs, sugar, starter, milk, salt, yeast.